Mar 23, 2023… Today’s energy will be just right for you to make some solid health goals. How can you up your game? You can start by thinking of where you want to be in a month from now, or even a year. If you don’t yet have a plan, start with realistic, measurable goals. Experiment with new recipes and try to plan for better physical and mental health. Do something that inspires you. Enjoying what you put in your body and how you move can help you follow through with your goals.

Today’s Soul Advice: Often times our brain and heart are at odds. The heart desires much without concern for reality, and the brain prevents us from chasing all of our wants by presenting us with fears and anxieties — but keeps us safe with logic and the sun of our experiences. But you know what? Both have value. If we use our heads while still chasing the passions of our hearts, we can achieve great happiness.