5 “Quick Fixes” for a Negative Attitude

5 “Quick Fixes” for a Negative Attitude

No toxic positivity here, or the temptation to gloss over difficulties in life. But life has a way of throwing us curve balls. And...
Imagine Doing What You Love Every Day... as Your Job

Imagine Doing What You Love Every Day… as Your Job

Do you feel stuck at a job that no longer brings you joy? While it’s common for everyone to go through periods of not...
What Is a Mala and How Can It Help With Your Goals?

What Is a Mala and How Can It Help With Your Goals?

Although they are beautiful and delightful to behold, mala necklaces and bracelets have a deeper purpose beyond ornamentation. Used by devout followers of many...
Ever Wish You Felt Stronger Emotionally?

Ever Wish You Felt Stronger Emotionally?

Sometimes life can bring us down. The rat race and high demand of daily living can pile up, so when little problems arise, it...
Time for a Self-Care Day? Do This

Time for a Self-Care Day? Do This

In this hustle-and-bustle world, it’s all about meeting deadlines and helping others to get things done. But what about you? It’s important not to...
How to Deal With A Bad Attitude (Yours or Not)

How to Deal With A Bad Attitude (Yours or Not)

Both internal and external negativity can have a profound effect on your mental health. Depression, anger, stress, anxiety and social withdrawal are all common...
What You Could Be Doing Instead of the Job You Hate

What You Could Be Doing Instead of the Job You Hate

Do you hate your job? Does the thought of going to work make you want to crawl under the covers and cry? If you...
Should You Be Eating More Chocolate?

Should You Be Eating More Chocolate?

Science has uncovered a powerful antioxidant that poses multiple health benefits: chocolate. Yes, it’s true! The yummy, sweet indulgence can actually be good for...
Should Daydreaming Be on Your To-Do List?

Should Daydreaming Be on Your To-Do List?

Maybe you, too, were reprimanded for “zoning out” and not paying attention as a child? But, maybe like us, some of your greatest ideas...