We all need sleep. Without it, we just can’t function. Drinking a few cups of coffee or tea in the morning can surely jolt your brain and awaken your senses, but your body internally is struggling to keep up. Do you rise and shine feeling refreshed and energized? If so, that’s great. But for many of us, getting an uninterrupted night’s sleep can be a little hard to come by. If that’s the case, read more to find out how a great night’s rest can be beneficial to your health!
Puts You In Major Body Repair Mode
Getting a sound night’s sleep is crucial to cell rejuvenation. During sleep, the body focuses on cell and tissue repair. This gives your body more time to regenerate organ function that could ultimately contribute to disease and illness.
This is a natural process for your body. You’ll be too busy resting and dreaming to notice. It’s kind of like visiting an auto repair shop, but for your internal organs. But if you don’t get into that deep sleep, your body will have more difficulty keeping up with repairs. A way to ensure a good night’s sleep? Get plenty of exercise throughout the day.
Keeps Your Heart Healthy and Strong
Getting at least 7 to 9 hours of sleep each night is essential to a healthy lifestyle. This is crucial to heart health. Your heart needs to rest so it can recharge and perform at its best while your brain and body work during the day. It’s just one way to contribute to a heart-healthy lifestyle, but it is crucial.
Boosts Brain Power
Find yourself tired, unable to concentrate or daydreaming during the day? It’s probably because you didn’t get a good night’s sleep. Uninterrupted sleep through the night can boost brain power and alertness. Having a sharp and attentive mind comes from a healthy lifestyle and resting your brain during sleep. To fall asleep easier, turn off all electronic devices and blue light sources at least 2 to 3 hours before bed.
Reduces Inflammation and Stress
A good night’s rest helps your body reduce inflammation and overall stress. Chronic inflammation can lead to health issues like high blood pressure and cardiovascular disease. The added stress can put wear and tear on your body throughout the day and eventually make you sick. Get better sleep to improve your overall health.
Aids in Weight Loss
Feel like you just can’t lose weight no matter how hard you try? Diets and exercise won’t help much if your body is fighting an underlying problem like fatigue. This is due to your body not being able to fall into a deep sleep, which can affect the cells that control insulin release and your metabolism. This can ultimately stall weight loss efforts.
Weight loss can continue during sleep. Make sure you’re getting the most out of a healthy lifestyle with enough sleep and proper water consumption throughout the day. In addition, avoid stimulants like chocolate and soda before bedtime to avoid waking up in the middle of the night.
There are a lot of benefits to great sleep. What you do during the day and just before falling asleep will dictate how well you’ll receive those benefits. If you’re still having issues with staying asleep, talk to your doctor. You deserve to enjoy a healthier you.
~Here’s to Your Success!
Copyright 2019, Zenstir.com