It would be nice if just choosing not to be lazy would solve all of your problems. You may have tried that, but only end up right back where you started. A lazy lifestyle is a battle of bad habits and dysfunctional coping skills. But there is a way to get out and break your lazy habits one and for all!
Here’s the simple guidance you need to boost your motivation and get moving again.
Dopamine vs. Endorphins
The key to breaking your lazy habits is to have enough dopamine. Dopamine is a major reward chemical that your brain produces.
Things like your phone, music, TV ads, and an excess of binge-worthy shows are all designed to keep you chemically hooked. Your body gets so easily addicted to all this instant gratification until it’s hard to choose something less rewarding. For example, it gets harder to stay engaged in monotonous work.
It’s time to fight fire with fire. The other feel-good chemicals, like endorphins and serotonin, are worthy opponents to get you the life you want. Physical activity and completing tasks allow you to “get your fix” without sacrificing productivity.
Step by Step
Nothing is more important than taking this lifestyle change one step at a time. You can’t expect to be perfect overnight, but you can make slow progress.
STEP 1: Leave your phone across the room when you’re sleeping.
A large part of a dopamine addiction and laziness comes from the hours before and after you sleep. Stop scrolling, get some good sleep, and then get out of bed first thing in the morning.
STEP 2- Make your bed.
When you do something small like making your bed, it releases those feel-good chemicals. Don’t walk away from your bed until it’s nice and neat. The more often you do it, the better you’ll feel!
STEP 3- Go on a 10-minute walk.
This literal step in the right direction releases endorphins as well as gets you outside. Vitamin D from the sun helps with mood and productivity. Short and frequent breaks are proven to help with steadier workflow.
STEP 4- Say kind things to yourself.
If you speak highly of yourself, whether you believe it or not at first, you are more likely to live your life that way. Speaking down to yourself in any way puts a roadblock on your road to success.
STEP 5- Work out with a buddy.
One of the best ways to break your lazy habits is to work out. You don’t have to be a fitness guru to hit the gym. For best results, get a friend who already works out regularly. They can help guide you past your normal limits.
STEP 6- Be consistent.
Taking this process one step at a time is key. It’s essential to keep it rolling when the excitement dies off. Keep focusing on staying consistent with these habits. It will make all the difference.
If you’re trying to break your lazy habits, it’s is no easy task. Your willingness to change is already an accomplishment. Keep the momentum going and you’ll crush it!