Gut health plays a big role in your overall health. Your digestion can determine how you feel on a day-to-day basis.Â
There is an increasing amount of research having to do with your gut and how it affects you. The microbiomes in your gut help to give you energy, boost serotonin and feel-good chemicals, fight bad bacteria and viruses, and rid your body of toxins.Â
Because your gut is such a large part of your bodily systems, it’s vital to learn how to keep it healthy. The good news is that you can easily learn the signs to watch out for when it comes to your gut health so you can address them early on.Â
These are a few things to look out for to get you and your gut back to feeling great again!
Stomach Issues
Stomach issues are the most recognizable symptom of poor gut health. You may experience recurring stomach aches or uneasiness. Growing intolerant to certain foods is a key sign that you need to pay attention to your health.Â
A balanced gut won’t have much of a problem processing food and expelling the waste. If you notice a change in waste and digestion, this is a big cry for help from your gut.Â
Another aspect you can look out for is an increase in cravings. If you begin to experience extreme cravings, specifically with sugar, it may be a sign that your gut needs some help.Â
Sleep Problems
Sleep issues are another big aspect of poor gut health. If you are experiencing restlessness, sleep disturbances, or insomnia, you can look to your gut for some answers.Â
Constant fatigue is another sign to look out for. It’s understandable if your fatigue is from lack of sleep, but poor gut health can make you feel tired even with a full night’s sleep.Â
Bodily Changes
Many changes in your body happen when your gut isn’t doing great. Some of these are more obvious than others, so it’s important to learn the signs.
Weight problems can be directly linked to your gut health. Unexpected weight gain or weight loss is a somewhat obvious sign that something is off in your body.Â
Skin problems are another sign of gut issues. This may just be a slight change in skin texture or acne. In extremes, it results in skin diseases like eczema, psoriasis, or extreme acne.Â
Headaches, migraines, and brain fog may also be strongly associated with gut health. Gastrointestinal issues are often linked with frequent headaches.Â
Poor gut health can be linked to high blood sugar and high cholesterol. These issues can be detrimental to your health and need to be addressed as soon as possible.Â
Autoimmune Conditions
In extremes, neglecting your gut health can lead to autoimmune disorders.Â
Medical professionals are uncovering more and more of a link between diseases and gut health.Â
Eating unhealthy foods can cause poor quality of bacteria, weakening of the immune system, and bodily toxins. Bad bacteria can cause an increase in inflammation which can lead to these autoimmune conditions among other extreme symptoms.
Mood Problems
Did you know that your gut holds the majority of your body’s serotonin? This is your body’s feel-good chemical that affects your mood, as well as your ability to sleep properly.Â
This means that if you aren’t eating well or taking care of your gut health, you are not properly taking care of your mental health either. Because inflammation of the nervous system is another common symptom, poor gut health can lead to anxiety and depression.Â
Your gut has a lot to do with your overall health, so it is vital to take good care of it so that you can be ready to face the days ahead. Â
