No one enjoys tight waistbands and stomach discomfort that comes with belly bloating. It may be tempting just to give up and throw on a pair of sweatpants. But you can get rid of bloating INSTANTLY with a few easy tips and tricks.
Some of the leading causes of bloating include issues with digestive issues and eating too fast. You can find out why you’re getting bloated and cut off the problem at the source. Try one of these methods to get rid of bloating.
Potassium-Rich Foods And Water
When you’re feeling bloated, try drinking lots of water and eating high-potassium foods such as bananas, avocados, or sweet potatoes. The combination of potassium and water help force out any excess sodium and fluid from your stomach.
This combination will help women whose menstrual cycles bring them lots of bloating. Potassium and water will quickly rid your body of that uncomfortable, “I ate too much” feeling in your stomach.
Pay Attention To The Foods You’re Eating
Many foods you decide to indulge in will result in feeling bloated without you even knowing. Vegetables like broccoli, brussel sprouts, and cauliflower all have a common effect of bloating.
Pay attention to your everyday diet, and add some foods that will help counteract the symptoms of bloating. Anti-inflammatory foods include watermelon, cucumber, berries, celery, and lemons.
When we’re feeling bloated, the last thing we want to do is get our bodies moving. However, you’re actually slowing down the digestion process needed to get rid of the bloating in its entirety.
Movement stimulates the digestive system to contract and move as well. This process releases the gas trapped in your abdomen and will more quickly rid you of it. Put on some shoes, listen to some music, and take a walk until you feel some relief!
Drink Hot Teas
Hot tea is also an excellent option for helping to relieve your stomach of uncomfortable bloating. Peppermint, ginger, and dandelion teas are great muscle relaxers. The relaxation can help your stomach muscles release tension and tightness as well.
Take An Epsom Salt Bath
Baths will help immensely with stomach bloating. Epsom salt baths are common for athletes recovering from muscle pain or people de-stressing from their day.
Epsom salt helps with muscle relief and soothing inflammation. Magnesium, which is what Epsom salts are made of, has proven to release serotonin and soothe irritation for internal organs.
Give Yourself A Facial Massage
For those dealing with facial bloating, massaging and working out the muscles in your face is a game changer. Studies have shown it helps with lymphatic drainage, helping your face to look more clearly defined.
It’s simple: Take some face oil and, using two fingers, slowly apply some pressure along your jaw line. Do the same under your eyes and temples for added benefits.
Talk to your doctor if your bloating persists for over a week. If this is the case, some food intolerances and allergies that could be causing your bloating that need to be looked into.